What Is Tech Neck and How Do You Get Rid of It?

Today, about 97% of Americans own a cell phone. Now 85% of people own a smartphone. That’s up from 35% in 2011.

While technology benefits in some ways, it leads to other medical conditions in others. Have you heard of tech neck before?

Once diagnosed, you might feel stuck with this unsightly look for life, but that isn’t necessarily the case. Read this guide on how to get rid of tech neck today!

What Causes Tech Neck?

In the digital age, you might find yourself hunching forward on your laptop, tablet, or phone. This leads to stress on your muscles since you’re in an awkward position.

To avoid this, keep your neck in proper alignment and have the screen at eye level. Never lower your eyes to the device. The way you sleep could contribute to tech neck as well.

Consider leaning back in the chair since it relieves pressure on the back and neck. Upright positions could add extra force to these areas.

Consider a standing desk, laptop tray, or monitor riser. It’ll remove pressure on your back and neck.

Tech Neck Signs

Neck spasms, stiff necks, and headaches are common signs. You might experience pain between the shoulder blades.

If you look down for a long period of time and struggle to look up, that’s a sign. In serious signs, you might experience weakness, tingling, or numbness.

If left untreated, it could place pressure on the discs inside your body. The discs will wear out faster and could rupture or bulge out.

You might experience numbness, weakness, or pain in the area. It could then need surgical treatment.

Strengthen Your Muscles

Through exercise, you can strengthen the neck and back muscles. These muscles will be able to better handle stress.

Choose core-strengthening exercises for your back. Core strength will take pressure off your back and make it stronger.

Planks and pilates exercises will help strengthen the muscles in your back. Proper spinal alignment and posture are vital to stop or prevent tech neck.

Consider In-office Treatment

Microneedling can help remove neck creases. Microneedling is when skin punctures from tiny needles increase elastin production and promote collagen. It could help with hair loss, wrinkles, and fine lines.

Xeomin could also help eliminate wrinkles in the area. It’s recommended every few months to prevent wrinkles and fine lines from returning. You could also consider fillers, but it’s riskier since there’s so much movement in the neck.

Smoothing Patches

At-home treatment could decrease the appearance of deep lines. These silicone patches hug the contours of the neck.

You might find them uncomfortable to wear for long periods or overnight. It’s best to leave treatment to the pros for the best results.

Understanding How To Get Rid of Tech Neck

After exploring this guide, you should better understand how to get rid of tech neck. Are you tired of horizontal lines on your neck and wish they’d disappear?

Contact us today! We’re your one-stop shop for your aesthetic needs. From Xeomin to micro-needling, we offer a variety of options.